Stress is the body natural response to the changes which occurs in live. Stress is the combination of psychological,physiological and behavioral reaction. Stresss can be good or bad. Stress can affect both your body and your mind. Stress occurs when an individual is confronted by a situation that they perceive as overwhelming and cannot cope up with. The effect of stress is health problem,impact on students academic performance and changes in personal behavior. Firstly,effect of stress can lead to health problem. It can cause headaches, nausea, rise in blood pressure, pains in the chest, and insomnia.When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength. People under large amounts of stress can become tired, sick, and unable to concentrate or think clearly. Sometimes, they even suffer mental breakdowns. But beyond a certain point, stress stops being helpful and starts causing major damage to your health,Moreover,stress can give impact on students academic performance. The pressure to perform well in the examination or test and time allocated makes academic environment very stressful. However, academic work is never without stressful activities. Stress is defined as the physical pressure, pull, or other force exerted on one thing by another; strainIn conclusion, stress could cause depression, hopelessness, psychiatric disorders, behavioral changes and the weakening of the immune system. These effects are not all inclusive but these are the ones that most commonly effect people. Finally,stress can lead to changes in personal behavior.Students will become irriatable. His relationship between college mates and lecturers could be damaged. Futhermore,this changes could make him depressed and leads him to violent behavior. Students are the future leaders of tomorrow and anything that interferes with their well being should be termed as denying the society their future leaders. University should conduct stress reduction sessions to the students, and lecturers too should be encouraged to advise their students where necessary. Students in Universities and colleges should control their stress and hence minimize the possibilities of psychiatric disorders and suicides. (379 words)
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